Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Common foods that can naturally improve Anemia Anemia, especially iron-deficiency anemia, is a condition where the body lacks enough healthy red blood cells to carry oxygen efficiently.

Rates of diet-related diseases -- including obesity, diabetes, osteoporosis, and iron-deficiency anemia -- continue to rise ... Many nutrients from animal foods are more easily absorbed than those in ...

Iron deficiency anemia is a common health concern, but the right foods can naturally boost your iron levels. Here are 10 powerful iron-rich foods: A leafy green loaded with non-heme iron and vitamin C ...

These five foods are iron-rich and will help boost your iron levels and red blood cells leaving you feeling less fatigued and irritable.

Eating the right foods can help you manage iron-deficiency anemia. Learn what foods are best for anemia and what foods to avoid.

Here are 7 essential foods that can help manage anemia by improving your iron levels: Red Meat: This is good for anemia because it has a type of iron called “heme iron.” Our bodies can take this iron ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.