Season 1lb to 2lb steak of choice (Ribeye or NY Strip would be terrific here) with salt, pepper, any spices you like. Let ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Acoustic Soul will perform tonight at Sol Blu in Iron Mountain. The local trio featuring Chris “Cully” Colavecchi, Amber Farrington and Paul Fornetti will play a variety of acoustic music starting at ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the ...

Dark Chocolate High-quality dark chocolate (with at least 70% cocoa) provides nearly 3 mg of iron per 28-gram serving. Enjoy it in moderation as a tasty and healthy snack.

Foods high in vitamin C—like tomatoes, citrus fruits, or red, yellow, or orange peppers—can aid with the absorption of non-heme iron. They are especially important for people who adhere to a vegan or ...

Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron, you ...

5. Organ meats Organ meats are high in iron and a range of other nutrients. While people often overlook organ meats, they are a great source of vital nutrients, including iron.

Here are five examples of foods high in iron, measured per 100 grams. 1. Red Meat Red meat is rich in heme iron, along with protein, selenium, and zinc. The amount of iron depends on the type of ...

Vegans typically consume an adequate amount of iron because their diet is high in vitamin C, which improves absorption of nonheme iron. These 6 foods are great sources of vegan-friendly iron: 1.