Iron in the body is tricky. It oxidizes and reacts with foods, turning juices brown or leaving metallic aftertastes. In the ...

Research on oat protein nanofibril-iron hybrids highlights their potential to significantly improve iron absorption, tackling ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

Not to worry—there are some great alternatives to cast-iron that work just as well. When you’re ready to whip up that ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Magnesium has grown in popularity of late as more is discovered about the wonder supplement. However, you don't need to rely on pills to increase your daily magnesium. Instead, these foods are ...

Having stable access to nutritious food sets children up for better mental and physical health into adulthood.

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ...

The occasional tomato sauce won't wreck your cast iron, but there's some things you should know before you try it at home.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

New live-cell imaging data show that Telomir-1 markedly lowers intracellular iron levels at submicromolar concentrations in human keratinocytes, demonstrating potent cell penetration and ...