Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods. Carbohydrates are the body's main energy source. They provide four ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

These high-calorie foods can be a nourishing part of a balanced eating pattern. Lauren Manaker M.S., RDN, LD, CLEC. Sun, March 16, 2025 at 11:00 AM UTC. 6 min read.

High-protein foods are more filling, which may help prevent overeating, especially if they're low in calories. IE 11 is not supported. For an optimal experience visit our site on another browser.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...

Learn about foods that are high in protein. ... When served without skin, the majority of its calories come directly from protein. A 100 g skinless chicken breast provides around 22.5 g of protein. 3.