India has seen a major change in the pattern of food intake, with both rural and urban populations consuming fewer calories ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

Discover which Texas Roadhouse steaks are best for your health with expert nutrition tips on cuts to enjoy and ones to avoid for lower fat and sodium.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks and marketing ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

There’s something about sliding into a vinyl booth at a classic American diner that feels like wrapping yourself in a warm blanket of nostalgia – especially when that diner happens to be Hot Rod’s in ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

The findings, published in the journal Food Quality and Preference, show that slightly spicier meals can help people eat more ...