From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

The consumption of sufficient dietary fiber is a fundamental requirement for maintaining optimum health. The body benefits ...

Next time you stop for a fill-up, make sure you skip these specific foods. They can weight you down, make you feel drowsy, and cause less then desirable side effects.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

While people on GLP-1 drugs are reducing their overall calories, the packaged-foods producer says they have a growing hunger for protein as they lose muscle mass Cereal and snack-foods giant General ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

Tyson Foods announced this week its "goal is to stop using High Fructose Corn Syrup, Sucralose, BHA/BHT and Titanium Dioxide ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Kevin Hall, a former senior investigator at NIH, says MAHA children’s report fails to address ultra-processed food threat ...

Are there any apples on our tree this year?” my older daughter recently asked. “There are lots of ripe apples high in the ...