“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

From breakfasts you can grab-and-go to extraordinary, special occasion meals, these are some of the best places to dine in ...

"Some people have asked me what foods I do not eat as a food scientist, and I will list two of them now that are off the top ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

But while they are packed with nutrients, including protein, vitamin B12, and calcium, eggs do not come without risk ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

A versatile and lean source of B12, offering a moderate amount of the vitamin, along with high-quality protein and other nutrients. Different types of cheese, such as Swiss, cheddar and mozzarella, ...