When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

A constant feeling of exhaustion may be from a lack of good sleep, but it could also be a sign of low iron. In fact, doctors ...

Unlock the potential of your love life with insights on the impact of food choices. From avocados to pomegranates, find out ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Anabel Kingsley, a consultant trichologist and the brand president at hair-loss clinic Philip Kingsley, which also sells hair ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Enter aphrodisiacs—nature's solution to rekindling desire. These foods, herbs, and drinks can elevate your mood, improve ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...