Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Last week we looked at some of the changes we can expect as we move into our 70s. Those we covered revolved mainly about what ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

“Focus on eating more fruits, vegetables, whole grains, and lean proteins,” advises Guttmann. “Reduce intake of saturated and ...