Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham. Good ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay attention to. Amelia Ti is a Registered Dietitian (RD) and Certified ...

One of the most common nutrient deficiencies in the U.S. is iron deficiency ... sugar in your diet, and not looking to lower your overall sugar intake, then jaggery is a good alternative.

Which foods are high in iron, vitamins B and B12 revealed as GPs warn healthy fresh meat, fruit and vegetables has got more ...

A vitamin deficiency test can reveal if you’re low on folate, iron, vitamin B12 ... then the LetsGetChecked Essential Vitamin Test could be a good option. This test from LetsGetChecked doesn ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...