Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

You most likely have beta thalassemia minor (one normal gene and one that causes low beta-cell-chain production), which ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for ... bioavailability of iron if you have iron deficiency anemia.

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

Many of us have felt tired at times and usually it can be accounted for but a dentist is advising people to take a closer ...