One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

A well-planned plant-based diet following Ayurvedic ... or salads to get a daily heart-boosting dose. 3. Almonds (Morning) Almonds are rich in heart-healthy monounsaturated fats, magnesium and ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Because the canning process preserves foods ... to heart health,” says Farrell – and at around 100 calories per can, they can be liberally added to pastas and curries. While “a good source ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The following food categories may be especially ... to fatty buildups in the arteries, and HDL (“good”) cholesterol, which protects heart health by removing LDL. Unbalanced cholesterol ...

But tinned foods are not perfect ... “These are high in omega-3 fatty acids, which are good for heart health, and olive oil adds even more healthy fats,” Farrell says. With more than 25g ...