Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Day in and day out, a healthy dog heart works tirelessly and in perfect rhythm to pump blood throughout the body. But, just ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Trans fats, present in products like sausages and canned foods, are among the most dangerous components of our diet. They ...

This ethos is driving a global movement to preserve biodiversity and champion sustainable, equitable food systems around the ...

Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number ... an even heftier amount of protein and heart-healthy fats than others, which can help you ...

and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys, but you can ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy ... That said, peanut butter’s fats are relatively heart-healthy. These include a healthy type of ...

A small study published last year in the journal Food & Function found that whole cranberry powder improved ... When fall arrives, some of the best fruits and vegetables to add to a heart-healthy diet ...

Polyunsaturated fats, found in foods like nuts and fish, are also good for heart health, while sodium (salt) should be limited because it can raise blood pressure. In summary, this study offers a ...