"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

These dietary ingredients aim to achieve particular health needs, from improving immunity and energy levels to increasing ...

Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...

or enjoy them roasted for a delicious and iron-rich addition to your diet. 5. Dark ChocolateFor those with a sweet tooth, ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

According to health experts, maintaining heart health by addressing lifestyle factors can greatly reduce the risk of heart disease. Lifestyle factors that affect the heart include smoking, body mass ...

Making healthy choices: Taking good care of your health can reduce psoriasis flares ... Decrease your risk of developing diseases associated with psoriasis, including heart disease, high blood ...

The United States has made almost no progress in closing racial health disparities despite promises, research shows. The ...

For Maggie Davis, MS, understanding of the importance of nutrition began at a young age. As the oldest of eight children, she ...

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...