One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease ... health. According to Dincharya, these seeds are best consumed in the ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation ... Because ...

Plus, these foods are low in calories ... The truth is that eating healthy fats in moderation can be good for heart health. Healthy fats can lower cholesterol and protect against heart attacks ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...