Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

By giving your gut bugs a break, they'll have time to recover to do their job well.” His other four tips to improve your ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Halloween traditions include children collecting sugary candies, which may harm dental and gut health. The article offers ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...