Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

In celebration of Welcoming Week 2025, three local organizations are bringing back the popular Health and Wellness Fair to be ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

Source: Highmark Nonprofit organizations across Highmark Health’s footprint, which includes Pennsylvania, western and ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Easing access to critical community resources, the West Mountain Regional Health Alliance (WMRHA) recently updated its ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Debut work focuses on delicious, nutrient-dense cooking and draws on her own hard-won discoveries in recipe development ...

A powder based on morin, a natural compound extracted from plants such as guava leaves, apple and fig peels, certain teas, ...

York's Stand Down event aims to support homeless and at-risk veterans with essential services and resources ...