Maintaining a healthy smile isn’t just about aesthetics, it’s about long-term wellness. A strong oral care routine protects ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Sheep are one of the most popular livestock choices, as they are easy to feed, easy to herd, and are one of the least ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Choose whole wheat bread, brown rice, and oats to provide complex carbohydrates, fibre, and essential nutrients to your children. Encourage children to stay hydrated by making water exciting with ...

A healthy gut is essential for proper digestion and nutrient absorption. Nutrients from food support physical development, ...

Teeth can tell a life’s story, even when they’re 150 million years old. One of the new frontiers in paleontological research ...

Dental health impacts mental health — and at-home teeth whitening products, from pastes to trays, offer an affordable way to ...

Here’s what to eat to keep it healthy and strong. Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.

Here’s the list of items to avoid if you want happy guests and stain-free wedding attire! Red sauce is basically a wedding ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only player in the game! Whether you're lactose intolerant, vegan, or simply ...

Besides strengthening teeth, “fluoride also inhibits cavity causing bacteria by reducing their ability to produce acid, which is the primary cause of tooth decay,” he said.