Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Chips and pretzels can break down into sugar, sticking to your teeth and causing plaque build-up. Citrus fruits are acidic and can wear down your enamel. Rinse your mouth with water after eating them ...

or that calcium-rich milk is good for your teeth and bones. But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our ...

Brush your teeth twice a day with fluoride toothpaste. Drink fluoridated water as this can help in regular exposure to fluoride. Avoid sugary and acidic foods, which can erode the enamel.

Sticky foods like toffee, caramel, and dried fruits cling to teeth, feeding bacteria and allowing sugars to linger, causing tooth decay. While healthy, fruit juices are high in sugars and acids, which ...

Cheeses run the gamut from mild and runny to sharp and firm, but there's probably no other cheese in the world with a texture ...

Making sure kitty has plenty of crunchy food to scrape off tartar is an easy fix to ensure a healthy mouth; as well as standard kibble you can also get specific dental biscuits as well as veterinarian ...

Avoid hard brushing, which can lead to sensitivity Drinking enough water keeps your mouth hydrated, washes away food particles, and prevents dry mouth, which increases the risk of decay ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.