Let us see some food sources of Vitamin E. Fruits like avocado pear, African pear, known as ube (igbo), mango, kiwifruit, blackberries, walnuts, and olives are good sources of Vitamin E. Nuts and ...

Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common way people get vitamin E is from soybean, canola, corn, and other vegetable oils. Additional food ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

2. Avocado. Avocado, often hailed as a superfood, is one of the richest fruit-based sources of vitamin E. A single medium avocado (about 150 grams) contains approximately 2 mg of vitamin E.

Sunflower seeds are another fantastic source of vitamin E, providing about 7.4 milligrams per ounce, or nearly 50% of your daily requirement. They also contain healthy fats, magnesium, and fiber ...

From sweet potatoes to pine nuts, these are natural sources of Vitamin E that you must add in your diet. 9 superfoods with natural sources of Vitamin E. 09 Dec, 2024. Simran Keswani.

Vitamin E food sources: It is a powerful antioxidant that can offer you amazing health benefits. Here are some of the best food sources of vitamin E you must add to your diet.