Vitamin E content listed in the table below is from the USDA food products database unless otherwise noted. While fruits are generally not the best sources of vitamin E, many provide good amounts.

Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet. Vitamin E plays a role in several bodily ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

Research, however, does not support the use of vitamin E supplements to reduce the risk of chronic disease. Food is the best source of vitamin E. Many foods contain some vitamin E, but nuts ...

Deficiency in vitamin E can lead to complications such as ... If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: Eggs Poultry, pork, beef and ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.