Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health. Read on to know foods that contain high Vitamin E content.

From sweet potatoes to pine nuts, these are natural sources of Vitamin E that you must add in your diet.

Understand whether vitamin E supplements can benefit your heart, skin, and immune system.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.

It's crucial for maintaining overall health, and incorporating vitamin E-rich foods into your diet is an easy way to reap these benefits. Here are six excellent sources of vitamin E and the ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

8 Foods High in Vitamin B12 From meat lovers to plant-based eaters, everyone can enjoy these 8 delicious sources of Vitamin B12.