Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Overdosing on vitamins A and E can lead to serious health issues, including liver damage and bleeding disorders.

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain vet-recommended ingredients.

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it's grown, ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.