Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Plant foods do not provide a significant amount of vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified ...

Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Regular consumption of these foods can significantly boost vitamin D levels. Mushrooms: The Vegetarian Source Mushrooms are unique in that they are the only vegetarian source of vitamin D.

We've done the research. Here are the upsides and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

from food. If someone does not get enough vitamin D from these sources, they may develop a deficiency. The symptoms of a vitamin D deficiency can include bone and muscle weakness and pain.