Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

If your hair’s been acting up lately, thinning, snapping, or just refusing to grow, biotin might be the little miracle your ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Hair fall during the monsoon is a common problem. Incessant rains not only leave our hair feeling frizzy and dry, but they ...

Fatty liver disease, a growing global health concern, may have a new, inexpensive treatment option. A recent study identified ...

The thyroid is a small, butterfly-shaped gland that sits at the front of your throat. Your thyroid uses the mineral iodine, obtained through the diet, and the amino acid tyrosine, which the body ...

Garden cress, curry leaves, beetroot, black chickpeas, and moringa are great sources of iron, while foods high in vitamin C, ...

One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

These small upgrades can keep your energy up, your mood steady, and your health strong, so you can show up 100% for work, ...