What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Meal skipping, whether intentional or unintentional, triggers complex physiological, cognitive, and behavioral adaptations ...

Not in the mood to cook every night? No problem. With an air fryer, you can prepare healthy meals for an entire week in just ...