Your Wellbeing: Simplifying a healthy lifestyle
It excludes dairy, grains, and legumes. Chef Layne doesn’t practice a diet that strict anymore, but he says adhering to a ...
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What Are Macros? Understanding the Building Blocks of Food
Most foods contain a combination of macronutrients, but some are composed of just one. For example, nuts contain all three macronutrients, while olive oil is composed of 100% fat. To count macros, you ...
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If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?
There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different quantities. Protein and carbs have four calories per gram, and fat has nine.