You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

World Atlas ranked the 10 “most unhealthy” fast-food chains in the U.S. based on meals that can reach or surpass a ...

WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks and marketing ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

World Atlas’s newly released list of the most unhealthy fast food chains in the U.S. has surprised many by naming Wendy’s ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Fast food might feel like a lifesaver. It’s quick, cheap (well, it used to be), and just a drive-thru away. Whether you’re ...

On Track Nutrition, 205 N. Main St. in Wellington, recently celebrated its sixth anniversary. A customer appreciation event ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

World Atlas ranked 10 fast food chains based on meals that approach or exceed a 2,000-calorie daily diet. The report — which examined menu items, including promotional meals and extras like sides and ...