For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.

Chatbot-assisted dietary advice can reduce high FODMAP intake and bloating and improve dietary knowledge, new research shows.

as adding sweeteners to a low FODMAP food can increase its overall FODMAP content. To avoid these hidden sources, check the ingredients list on packaged foods. Alternatively, if you’re in the U ...

“This is simply a more liberal and flexible application of the low-FODMAP diet,” says Scarlata. Monash University has a great go-to resource for a list of high-FODMAP foods to mostly avoid or ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit ...

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to ...