Heat olive oil in a oven safe non-stick pan over a medium heat. Add potato, capsicum, pumpkin, spinach and sauté for a couple ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress. Diet and gut bacteria all work together via ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Dear Prof. G.: Gluten is a protein found in cereal grains, specifically wheat (which has many types and names such as durham, semolina, spelt, farro and einkorn), rye, barley, triticale and sometimes ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

For people without celiac disease or NCGS, changing your diet is not necessary and may not make you healthier or happier.

Unfortunately, eating a high-fibre protein bar isn’t quite the same as eating the fibre in an apple – here's why ...