People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation.

Bananas may help with anxiety due to their tryptophan, magnesium, potassium, vitamin B6, and antioxidant content. Including bananas in your diet may also benefit gut health, heart health, diabetes ...

Like other legumes, soybeans and products derived from them (e.g., tofu and soy milk) may cause symptoms of irritable bowel syndrome (IBS). But if people with IBS ease into soy consumption gradually, ...

A GLP-1 drug in pill form — no needles required — helped people with obesity and Type 2 diabetes lose 10% of their body weight and lower their blood sugar levels, pharmaceutical giant Eli Lilly ...

You can allow or block Microsoft Edge from opening PDF files externally by changing some settings using Registry Editor or Group Policy Editor in Windows 11/10. In this post, we will show you how to ...

Certain foods may help prevent complications of diverticulosis and diverticulitis, two related problems that affect the colon. Diverticulosis happens when small pouches (diverticula) form in the walls ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Of course you’re likely to lose weight on the elemental diet: almost any diet that limits your meals and calories to a pre-set amount each day is going to result in weight loss. But the results are ...

07:14, Mon, Aug 25, 2025 Updated: 07:18, Mon, Aug 25, 2025 A dietitian has shed light on the low FODMAP diet, one of the few scientifically supported diets that can alleviate symptoms of IBS, she said ...

As social media "pushes several restrictive, unhealthy diets to promote gut health and improve digestion", the low FODMAP diet is one of the few evidence-backed diets to relieve symptoms of IBS.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The mountain of ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...