Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from Men’s ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ball said these general exercises are usually enough of a pelvic floor workout for women of any age who haven't given birth. While those women could go through their lives without experiencing ...

Pilates aside, most of us think of pelvic floor exercises (also known as kegels) are only being important for women who have had babies or are approaching menopause. But, overwhelming evidence ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... and right knee off the floor and extend them out ...

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...