The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

Because an egg wears many hats, it means that substituting it isn't so straightforward. It's not as easy as swapping light ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

For an egg substitute, whisk together 1 tbsp (7 g) of flaxseed meal with 2.5 tbsp of water. You can sprinkle 1 tbsp of ground flaxseed on the top of salads, cereals, oatmeal, soups, and more.

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

Mayonnaise is a must-have for any condiment collection, but some brands are healthier than others. These are the best buys for health-conscious consumers.

Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

And in many towns, Ensure was the only option. But the market for dairy-free nutrition shakes has grown tremendously. Today, we have a whole selection of dairy-free nutrition shakes and meal ...

Sweet innovation meets natural goodness! Let's explore how plant-based sweetners are changing the way we consumer sugar now.

These comforting, warm cookies pair hearty oats with pistachios, and the dough can be refrigerated for fresh baking at any time. With whole-wheat pastry flour and dried fruit, these chocolate chip ...