Those tiny little seeds are high in fiber, protein, and healthy omega-3 fatty acids, so flaxseed meal is often added to recipes to boost their nutritional value, while all-purpose flour is a ...

Flax seeds have a natural gum in their exterior seed coat called mucilage, a plant-based fiber. When ground and mixed with ...

Keep one simple rule in mind when incorporating flax seeds into your next smoothie. This important tip may just help you ...

Flaxseeds are a fantastic source of dietary fibre, and fibre is vital for keeping your digestive system functioning smoothly.

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.