Flax seeds have a natural gum in their exterior seed coat called mucilage, a plant-based fiber. When ground and mixed with ...

Keep one simple rule in mind when incorporating flax seeds into your next smoothie. This important tip may just help you ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her ...

The short answer: It generally isn't. Most margarines are essentially plant-based butters, making them ideal to use in vegan ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Full of grated, summery zucchini and chocolate chips, these hearty muffins are the perfect option for a quick breakfast, ...

Create a new meal, or fill in one of the regular daily meals (Breakfast, Lunch, or Dinner). Name the meal, select ingredients for the meal, even add a URL for the recipe you're using or add some ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...