Flax seeds have a natural gum in their exterior seed coat called mucilage, a plant-based fiber. When ground and mixed with ...

These nut-free energy bites are a sweet alternative to those with nut allergies. In a medium-sized bowl, add your oats, flax, ...

It would be a sin not to serve the right sauce with your favourite grilled meat delicacies. While ketchup and mustard are ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...