Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

A tight, well-defined midriff is a fitness goal many people share and building a strong core has benefits aside from ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Walking with mindfulness will keep you motivated, burn more calories and increase endurance to walk everyday after each meal. Thinking about becoming a fitter version of yourself while walking can ...