Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The Mediterranean diet has been the dietitian’s darling for decades, but a new ocean-themed regime is vying for top spot – step up the Atlantic diet. Based on the traditional eating patterns found in ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

She credited calorie counting with ensuring she was still eating enough. Over time, Kirkeland changed the quality of her diet, eating more protein to help keep her feeling full and to maintain the ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

“Since I live with my parents, I don’t need to pay rent. Now that I’m single, I have no plans to get married or buy a flat,” said 30-year-old Terry Huang. The sentiment from the operations ...

Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

It was billed as a decisive week for Ukraine. A chance for President Volodymyr Zelensky to present his boldly named "victory plan" to America’s most powerful politicians, during a visit to the US. But ...

It was billed as a decisive week for Ukraine. A chance for President Volodymyr Zelensky to present his boldly named "victory plan" to America’s most powerful politicians, during a visit to the US.