Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

There are countless ways to incorporate oatmeal into your daily diet, but there are also some tips that will make the process ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

The Mediterranean diet has been the dietitian’s darling for decades, but a new ocean-themed regime is vying for top spot – step up the Atlantic diet. Based on the traditional eating patterns found in ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

As a nutritionist, I'm here to reassure you that creating a balanced and nourishing 1,200-calorie meal plan is entirely possible—it just requires a bit of planning. Here's how you can hit this calorie ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...