Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Post-meal walking aids digestion and controls blood ... for reducing visceral adipose tissue or what's popularly known as belly fat. Also, working out three times per week for 12–16 weeks ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ... and eating the right diet can help immensely ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had ... This is where Michael Mosley's diet plan came into play. This wasn't my first time following ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Unfortunately, though, most of these so-called weight loss game changers fall flat, whether they’re plant-based supplements ...

A man living in a council flat in Cardiff says rats have eaten their way into his flat and have now started eating through his clothes. Gareth Cottrell, 51, lives at the flats at Skaithmuir Road ...

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