Tweaking your diet to include ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

The best way to zap belly fat is to slash excess calories ... plus their soluble fiber will fill you up and keep you full. 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

Certain types of fibres can help in reducing belly fat. The soluble fibres ... sugar levels and boosting immunity. A fibre-rich diet can help in reducing inflammation in the body. It reduces the ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...