RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

After weight loss, the areas that stored excess fat, like belly or arms, can develop wrinkled skin. Nutritionist Dr Shikha Singh shares how you can prevent it.

Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without equipment. At 45, how many push-ups you can knock out tells you a lot about your ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Anti-aircraft rounds, grenade launchers and automatic rifles: these are some of the weapons of war Department of Justice officials say a pair of foreign businessmen conspired to purchase and send to ...