The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

BEMUS POINT – The United Ways of Chautauqua County and the Bemus Point Central School District have opened the school’s new multi-purpose fitness trail. The idea for the new fitness trail came from ...

As you have no doubt learned at this point, my previous columns are inspired by personal experience, and this month’s is no ...

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For snow lovers who enjoy traversing longer trails outdoors rather than flying down steep mountains or trying to navigate glades, cross-country skiing is a favorite pastime. While alpine or ...

A couple of the Augusta area's most popular outdoor trails have a long road ahead before they're completely open to enjoy.

A 2022 study in the journal Arthroscopy, Sports Medicine, and Rehabilitation found that a dynamic warmup including inchworm walkouts helped prevent trail ... equipment, and is a low-impact exercise.

Starting Monday November 4th, Cunard Road in the New River Gorge National Park and Preserve will close temporarily to allow for road repairs and drainage improvements. The closure will impact vehicle, ...

Grace Kinyua, an IT project manager, in the Rwenzori Range located in the border of Uganda and DRC. She says home looks and feels like the snow-capped mountains. At 42, home is not just four ...

Young Chinese, driven by a quest for a healthy lifestyle, a desire to forge new friendships and the influence of social media, are embracing outdoor sports with aplomb. In turn, this burgeoning ...

Its soaring hills and mountains with accessible summits, snaking forest trails, and flatland Savannah have made it the home of trekking experiences to suit most time-frames and fitness levels.