Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

A Democrat lawmaker is expressing concern over the FBI’s new physical fitness standards, specifically calling attention to ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

A free women's self-defense class will take place Sunday at noon at Delano Park. Jiujitsu black belt Kiaya Jackson will lead the class. Mats will be provided.

Strategic agreement leverages Garmin biometric data for digital health research ...

Garmin (GRMN) announced a major collaboration with King’s College London during the Garmin Health Summit at the New York Stock Exchange. The ...

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

The research will collect data from up to 60,000 participants using Garmin smartwatches to assess optimal outcomes for pregnancy and early childhood development. It will monitor metrics like heart ...

If the school districts don’t come into to compliance with federal law by Friday, the Trump administration will not certify ...