Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular health — and most importantly, get your mind back in the game. His signature 28 ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The more you know about it, the better you can plan the approach ... reduced period pains. Fitness trainer Priyanka Lahiri has a lot of experience of training with women clients.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...