Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

The new estimate is based on a new study that found a higher lifetime risk than previously thought: After age 55, people have ...

Pete Hegseth spent several hours in front of the Senate, where Democrats repeatedly questioned his fitness for the position ...

Pete Hegseth, President-elect Donald Trump’s nominee to lead the Defense Department, survived his confirmation hearing ...

Seniors’ risk of dementia is more than double what was previously thought.The risk of developing dementia after age 5 ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

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