You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...