GymSets, founded by young entrepreneurs Sam and Sam, is revolutionizing UK fitness with quality home gym equipment. Offering everything from adjustable dumbbells to kitchen goods, GymSets enables ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Track your intensity levels using a fitness tracker to monitor how your body is responding ... Even a short 20-minute workout ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC AI Mirror. Read on to find out exactly how it works, wh ...

After successful October events in Berlin and Madrid, Cyprus is the next stop on the Les Mills Live 2024 World Tour.

Here’s what we know about a new gym opening at the Coastal Grand Mall in Myrtle Beach. Do we know when it will open?

The survey saw 1400 gym goers rank 11 gym chains and fitness clubs for the survey, rating overall satisfaction, value for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Social media star and fitness fanatic Joey Swoll said the clip of Brazilian model Sarah Caus is 'one of the most disgusting videos' he has ever seen.