British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

From magical board games to ghost crushes, the 90s were wild.

For many parents, balancing fitness and family can be a challenge. A new program at the Aurora Central Recreation Center is providing affordable childcare, allowing parents to focus on their health.

That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can ...

While it wasn’t the most-booked exercise on ClassPass — that honor ... “community-centric activities” and team sports saw a rise in popularity this year. Ice skating was the most dramatic ...

Here are a few considerations to keep in mind while choosing the best luxury fitness equipment for your home workout. Activities: Before making any purchases, take note of your favorite workouts ...

Although tower defence games for Android are nowhere near as popular as they used to be in the early days, they are still moreish and interesting! But while we're not seeing bold new genre entries ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.

and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays. Or, if you know you have a busy week ahead, you could do 120 minutes over the ...