A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards. They're a cheaper, simpler ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

we’ve rounded up the 27 best board games for kids. Update on January 9, 2024: Updated prices and checked stock for all products. Ticket to Ride is an adventure-style game in which players ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?