2-month-old baby activities are great to introduce your little one to the world of sensory play ... She will stretch her body ...

The Clovis Senior Activity Center also offers free lunches for older adults. Denise Benelli has been volunteering with the ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

A patient in his mid-50s shared that surviving a heart attack motivated him to change some of his lifestyle behaviors. He ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...