THERE’S AN OLDER GUY at my gym who, to be honest, looks like he fought in World War I. He’s a little hunched over, is mighty ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Older adults who were more sedentary also had worse cognition and brain changes tied to Alzheimer's risk, a new study found.

The new facility allows the nonprofit to serve a growing number of older adults in a welcoming, vibrant, and activity-rich ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

As Michigan is under an air quality advisory, Planet Fitness in the state will be open free of charge to everyone.

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

The New York State Office for the Aging recently honored 100 older adults for their extraordinary volunteerism as part of NYSOFA’s annual Older New Yorkers’ Day celebration. The event took place May ...

The final, formatted version of the article will be published soon. Background: This study aims to explore the relationship between sleep duration and Activity of Daily Living (ADL) disability among ...