THERE’S AN OLDER GUY at my gym who, to be honest, looks like he fought in World War I. He’s a little hunched over, is mighty ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

In a nutshell Although 94% of fitness tracker users say they’re willing to share their data with healthcare providers, only ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

A new study found that sedentary behavior may increase Alzheimer's disease risk in aging adults—regardless of how much they ...

The new facility allows the nonprofit to serve a growing number of older adults in a welcoming, vibrant, and activity-rich ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say ...

“There aren’t too many bars that start survival groups,” says Buzz Mill events coordinator (and former Chronicle staffer) ...

Penn State Extension will offer virtual live group-based strength training program for adults ages 40 and above.